Start directly from the hotel
Valley cycle path, leisurely ride or mountain tour: several routes start directly at Sonngastein.
Hiking & Cycling Holidays in Bad Gastein, Salzburger Land
Starting directly from Hotel Sonngastein, you can discover the mountains around Bad Gastein while hiking, cycling and e-biking. The Gastein Valley offers varied routes for families, couples, leisurely hikers and active holidaymakers, leading through alpine pastures, mountain lakes and peaks in the Hohe Tauern National Park.
At Sonngastein, we support you with personal tour recommendations, guided hikes, rental equipment, as well as bicycles and e-bikes available directly at the hotel. This makes it easy to start your active day well prepared and without any unnecessary planning.
Hiking in Bad Gastein
From leisurely alpine trails to memorable summit experiences
Hiking in Bad Gastein and the Gastein Valley offers remarkable variety: more than 600 kilometres of marked hiking trails lead through alpine pastures, to mountain lakes, up panoramic peaks and into the mountains of the Hohe Tauern National Park.
Historic promenades around Bad Gastein, family-friendly alpine trails, stages of the Gastein Trail and the Salzburger Almenweg, as well as more demanding alpine routes, provide plenty of choice for leisurely hikers, families and active mountain enthusiasts. The Gastein cable cars make it easier to reach many of the higher-altitude starting points.
At Sonngastein, your hiking day starts with personal advice: we recommend suitable tours, provide hiking maps and rental equipment, and accompany our guests on selected guided hikes as part of our activity programme. We are also happy to suggest suitable routes for families with pushchairs and for holidays with your dog.
Guided hikes
Personally guided tours as part of the Sonngastein activity programme.
Tours for every level
Family trails, alpine pasture hikes and challenging mountain tours.
Maps & rental equipment
Hiking maps, poles and backpacks are available at the hotel.
Personal recommendations
Suitable tips for the weather, fitness level, children and dogs.
Personally selected for you
Six of our favourite hikes in the Gastein Valley
From an easy walk almost directly from the hotel to a special mountain lake: these six tours show just how varied hiking around Sonngastein can be.
↔ Swipe sideways to discover more hikes.
The best routes with the Zitka family
Hiking with your hosts
Three to four times a week, we accompany you into the mountains – sometimes on a gentle walk, sometimes on a longer tour up into the high alpine parts of the valley. The route depends on mood, fitness and weather. Our Bobtails Wolly and Schnuffel often join us too. As your host family, we know the most beautiful corners of the Gastein Valley and are happy to share them as part of our weekly programme. Hiking with the Zitka family is something many of our guests particularly appreciate.
Holiday packages to suit you
Active holidays at Sonngastein, put together to suit you
Discover selected offers for hiking holidays, e-bike days and active breaks in the Gastein Valley – combined with culinary enjoyment, wellness and personal service at Sonngastein.
Family Autumn Happiness: 10% Off the Daily Rate
- 05.09.2026 - 07.11.2026
- + 1 Time Frame
view offer
Family Summer Fun - 10% off the daily rate
- 15.05.2027 - 11.09.2027
view offer
Summer mountain escape - including cable car tickets
- 05.09.2026 - 10.10.2026
- + 1 Time Frame
view offer
Families with Teens – 30h Fun & Vibes
- 23.05.2026 - 07.11.2026
- + 2 Time Frames
view offer
Autumn hiking in Gastein including cable car tickets
- 05.09.2026 - 17.10.2026
- + 3 Time Frames
view offer
50h weekly programme incl. Fly & Vlog Drone Experience
- 23.05.2026 - 07.11.2026
- + 2 Time Frames
view offer
Autumn Happiness for Two at Sonngastein incl. cable car tickets
- 05.09.2026 - 17.10.2026
- + 3 Time Frames
view offer
Cycling & E-Biking in Bad Gastein
Explore the Gastein Valley on two wheels directly from Sonngastein
From leisurely rides along the valley cycle path to challenging mountain bike tours at more than 2,000 metres above sea level, the Gastein Valley offers a wide variety of routes for families, leisure cyclists and sporty riders. The Gastein Cycle Path connects Bad Gastein, Bad Hofgastein and Dorfgastein and forms part of the cycling network through the entire valley.
At Sonngastein, you can set off directly from the hotel: trekking bikes and mountain bikes are available free of charge, while e-bikes for adults and children can be rented for a fee.
From children's bikes to e-bikes
Our guests can choose from a large selection of trekking bikes and mountain bikes for children and adults. These bicycles are available to hotel guests free of charge.
E-bikes for both adults and children are also available for a fee. They make longer distances, alpine pasture tours and greater differences in altitude easier and more enjoyable to tackle together.
Good to know:
Bicycle availability depends on size, model and current demand.
Information and reservations are available directly at reception.
Standard bikes free of charge
Trekking bikes and mountain bikes for adults and children are available to hotel guests without a rental fee.
E-bikes for adults & children
E-bikes for adults and children can be rented directly at Sonngastein for a fee.
Routes for every level
Leisurely valley paths, family-friendly rides, alpine destinations and challenging summit tours.
Guided e-bike tours
As part of our activity programme, we also explore selected destinations together by e-bike.
Personal tour recommendations
We recommend routes to suit your fitness level, experience, the weather and the time available.
Our tour recommendations directly from Sonngastein
Three cycling tours for three very different holiday days
From a relaxed family ride through the valley to a sporty summit tour: all three routes start directly at Sonngastein and show just how varied cycling and e-biking in Gastein can be.
↔ Swipe sideways to discover more cycling tours.
Well prepared for your ride
Choose your bike, plan your tour and set off
Bicycles, e-bikes and personal recommendations are available directly at Sonngastein. You can find further information about equipment, bike storage and tour planning in our service section.
Exploring the Gastein Valley together
Guided Hikes & E-Bike Tours
At Sonngastein, you do not have to explore the Gastein Valley entirely on your own. Depending on the weekly programme, we accompany our guests on selected guided hikes and e-bike tours to special places throughout the region.
Guided Hikes
Guided E-Bike Tours
More Activities
Exploring together on foot
Guided Hikes in the Gastein Valley
Together, we explore selected trails, alpine pastures, viewpoints and special places around Bad Gastein. The tours vary depending on the season, weather and weekly programme and are personally accompanied.
Exploring together on two wheels
Guided E-Bike Tours
Depending on the weekly programme, our guided e-bike tours take you to selected destinations throughout the Gastein Valley. Discover beautiful routes and special places with personal guidance along the way.
Also included in the weekly programme:
Depending on the season, the Sonngastein activity programme features
further sports, exercise and relaxation activities such as yoga,
fitness, aqua fitness, tennis or archery.
Discover current activities
Discover Our Weekly Programme
Here you can find an overview of hikes, e-bike tours and other activities that may be offered during a week at Sonngastein.
The programme shown serves as an example. Specific activities, times and meeting points may vary depending on the season, weather conditions and the week of your stay.
Well prepared for your day outdoors
Personal tour service directly at Sonngastein
Which tour is right for today? Where does the route begin? What equipment will you need? At Sonngastein, we personally help you plan hiking and cycling tours in Bad Gastein and throughout the Gastein Valley.
Personal tour advice
We recommend hiking and cycling tours to suit your fitness level, the weather, available time and experience. We also know suitable routes and destinations for families, pushchairs and holidays with your dog.
Hiking & cycling maps
At reception, you can obtain maps and information about hiking trails, cycling routes, starting points, cable cars and popular destinations throughout the Gastein Valley.
Hiking equipment to borrow
Hiking poles, backpacks and other practical equipment can be borrowed directly at the hotel – ideal if you prefer not to bring everything with you from home.
Bicycles & e-bikes at the hotel
Trekking bikes and mountain bikes for adults and children are available to hotel guests free of charge. E-bikes for adults and children can be rented directly at Sonngastein for a fee.
Bike room, charging & tools
We have a dedicated bicycle room for your own and rented bikes, with power sockets for charging e-bikes. Tools for minor adjustments and simple repairs are available at reception.
Start directly from Sonngastein
On foot, you can join the Gasteiner Höhenweg directly and reach the Achenpromenade in just a few steps. By bicycle, you can start at the hotel and follow the Gastein Cycle Path towards Bad Hofgastein and Dorfgastein.
Personal advice instead of endless searching
Your tour starts with a personal recommendation
Whether you are looking for a family hike, mountain lake, relaxed walk, sporty summit tour or e-bike outing, we help you choose and plan your route and arrange the right equipment – based on the weather, your fitness level and the time you have available that day.
Advice at reception
Tour recommendations, hiking and cycling maps, rental equipment,
bicycle hire and information about routes and cable cars are
available directly at the hotel.
Genuine holiday experiences
What guests say about their active holiday at Sonngastein
Hiking, cycling and personal excursion tips: these guests share their experiences of active holiday days at Sonngastein and in the Gastein Valley.
HolidayCheck
★★★★★★
Hiking tips and bicycles available directly at the hotel
“The hotel is located in the Gastein Valley and offers great hiking opportunities.”Translated from German
Franziska praises the helpful excursion recommendations from the staff and the large number of bicycles available free of charge. She also positively highlights the fitness room, tennis courts, beach volleyball and sports facilities that can be enjoyed regardless of the weather.
Franziska Travelled as a family · July 2025 · 6 out of 6 points
View review on HolidayCheck
HolidayCheck
★★★★★★
Delighted by the variety of hiking routes
“We came to Bad Gastein for hiking and were delighted.”Translated from German
Philipp describes Sonngastein as a family, wellness, activity and sports hotel. His family particularly enjoyed the many beautiful and varied hiking routes around Bad Gastein.
Philipp Travelled as a family · July 2025 · 6 out of 6 points
View review on HolidayCheckGood to know
Frequently Asked Questions About Hiking & Cycling at Sonngastein
Answers about hikes directly from the hotel, guided tours, bicycle and e-bike rental, and equipment for your active holiday in Bad Gastein.
Are there hikes that start directly from Hotel Sonngastein?
Yes. From Hotel Sonngastein in Bad Gastein, you can start several hikes either directly from the hotel or just a few steps away. The Gasteiner Höhenweg is directly accessible, while the Achenpromenade is also only a short walk from the hotel.
This makes both leisurely walks and longer hikes possible without having to drive anywhere first. At reception, we are happy to recommend a suitable route based on the weather, your fitness level and the time available.
Does Sonngastein offer guided hikes?
Yes. As part of its weekly programme, Hotel Sonngastein in Bad Gastein regularly offers personally guided hikes throughout the Gastein Valley.
The hikes offered depend on the season, weather and the week of your stay. Details about meeting points, difficulty and registration can be found in the current weekly programme.
Can bicycles and e-bikes be rented directly at the hotel?
Yes. At Hotel Sonngastein in Bad Gastein, trekking bikes, mountain bikes and e-bikes for adults and children are available directly at the hotel.
You can choose a suitable bicycle at Sonngastein and then set off directly from the hotel on your cycling tour through the Gastein Valley.
How much does bicycle rental cost at Sonngastein?
For guests of Hotel Sonngastein in Bad Gastein, non-electric trekking bikes and mountain bikes are available free of charge. E-bikes for adults and children can be rented for a fee.
Availability depends on size, model and current demand. Information about availability and current e-bike rental fees is available directly at reception.
Are bicycles and e-bikes available for children?
Yes. Hotel Sonngastein in Bad Gastein has bicycles and e-bikes in various sizes for children, as well as bicycles and e-bikes for adults.
This means families can enjoy cycling tours through the Gastein Valley together. As the number of bikes and available sizes is limited, we recommend asking at reception in good time.
Which hikes are suitable for families?
Around Hotel Sonngastein in Bad Gastein, there are numerous easy hikes and walking routes for families. These include sections of the Achenpromenade, the Gasteiner Höhenweg and family-friendly trails in the hiking areas throughout Gastein.
The best route depends on the age of the children, your fitness level and how long you would like to walk. At reception, we are happy to recommend a suitable family hike.
Are there hiking trails suitable for pushchairs?
Yes. In the Gastein Valley around Hotel Sonngastein in Bad Gastein, there are selected walking and hiking trails that can be used with a suitable pushchair.
As trail conditions, snow and weather can affect suitability, we recommend checking with reception before setting off. There you will receive an up-to-date route recommendation suited to your family.
Can I charge my own e-bike at the hotel?
Yes. Hotel Sonngastein in Bad Gastein has a dedicated bicycle room with power sockets for charging e-bikes.
Guests can store their own bicycles and e-bikes there during their stay and charge their e-bike for the next tour through the Gastein Valley.
What hiking equipment is available at the hotel?
Hotel Sonngastein in Bad Gastein provides guests with hiking poles, backpacks and other practical rental equipment for hikes throughout the Gastein Valley.
Hiking and tour maps, as well as personal recommendations for suitable routes and excursion destinations, are also available at reception.
Can my dog come along on hikes?
Yes. Around Hotel Sonngastein in Bad Gastein, there are numerous hiking trails that are suitable for holidays with a dog. Dogs can generally also join suitable guided hikes in the Sonngastein weekly programme.
Whether a particular guided tour is suitable for dogs depends on the route, duration, transport arrangements and other conditions. Please check with reception in advance before joining a guided tour with your dog.